Some women think that getting pregnant is just a matter of having sex with their partners. Yes, you need to have sexual intercourse with your husband or partner before you can become pregnant. But getting pregnant is much more than having sexual intercourse. There are a lot of things that you should do in order to improve your chances of getting pregnant after a sexual intercourse with your partner. In other words, one needs to prepare for pregnancy by doing certain things and avoiding others. Below are some of the things that you should avoid or do in order to become pregnant.
Do away with birth control pills
It has been discovered through research that some of the birth control pills continue to prevent pregnancy by altering the monthly cycle of the users even after they stop taking them. So, if you want to get pregnant, it is important that you do away with the birth control pills for your cycle to normalize. This will help you to get pregnant quickly. But if you are looking to get pregnant in the near future but you still need a month or two before trying to conceive, you can make use of condom.
Say no to tobacco smoking
Have you made up your mind to grow children? Then it is important that you stop smoking. Smoking is not good at all to the body of women who want to get pregnant. This is because it ruptures their fertility making it impossible for them to get pregnant when they want. Smoking can also put the life of the unborn baby into danger. So, you have to stop it completely in order to improve your chances of getting pregnant. Besides, smoking also facilitates menopause and cause a lot of damaging side effects.
It is not only the woman who wants to make baby that should stop smoking. Their partners are also expected to stop smoking. This is because smoking lows sperm count. It also slows down the movement of the spermatozoa to the ovary for fertilization of the egg. Secondhand smoking can also cause similar side effects and so should be avoided.
Eat vegetables, fruits and vitamins supplements
Vegetables and fruits are rich sources of vitamins which are beneficial to the body. But there are also vitamin supplements that you should be taking in order to obtain enough vitamins. Vitamins enhance the fertility of both men and female. Good examples of vitamins that enhance fertility include vitamins C, Folic acid, Vitamin E, B12 and B6.
Control your body weight
Obesity or overweight can affect a woman’s chances of getting pregnant. According to research, the conception rates of obese women are very low. But controlling one’s weight does not mean being underweight because it can also lead to infertility. Keep to a healthy dietary plan in order to maintain your weight if you are not already obese. You can engage in weight loss program or fitness session in order to reduce weight.
Visit a doctor
You should also visit a specialist to get expert advice on what you should do in order to become pregnant easily.