When you feel threatened or your balance is upset in any form, your body defense will respond to the situation. The stress hormones will come into action. This process through which the body reacts to the stressors or things that cause us stress is known as the stress response or what some professionals prefer to call fight-or-fight-or-free. It is important that you know more about your stress response or how the body reacts to stressor. Knowing this will enable you to know your stress level and when it is out of control. Read on to know more about stress response.

What is stress response?

Stress response is the body’s natural means of protecting itself from excessive stress or high stressors. Your body stress response is working fine, it will help you to meet up to the challenges of life. It helps to overcome all odds and succeed in life. Proper working stress response helps you to stay focused, alert and energetic. You body’s stress response can save your life in terms of emergence. It pushes you into action and also strengthens you to fight for your defense. If you are driving and another vehicle is coming towards, you stress response will spur your to action helping you to apply the brake and turn the steering quickly and expertly to avoid collision.

However, it can also become destructive to your body system and general health depending on level of stress you are subjected to. This is why you have to reduce stress in your life. When your stress response is no longer working, it can make you to be less productive. It will also reduce the quality of your life and affect your mood and general well being. At the end, you will breakdown and become sick.

How does your body stress work?

When your body balance is upset or when you are faced with challenge or you are in danger, the nervous system will come into action. It will cause the body to release the stress hormones such as the cortisol and adrenaline. These hormones help to get the body ready to face the emergency situation. During this time, there will be changes in your body. Your heart beat will increase, your blood pressure will rise, you will breathe fast and your senses will become more alert.

These physical changes help the body to face the challenges by increasing your stamina, strength, focus and speed up your response and reaction. This helps to prepare you to either attack the stressor or run away from it.