It is true that drinking enough and sufficient water is very much beneficial for the body. But, there is always a difference between enough and too much. Drinking extra water than needed is a disease and in the medical terms, it is known as hyponatremia. This disease occurs when a person drinks too much of water which may result in lowering the level of sedum in the blood. But, there are top signs of drinking too much water by which one can encounter that someone is suffering from any disease or not.
The disease known as hyponatremia is very common in athletes. As they run and exercise a lot, they are bound to sweat a lot and that sweat reduces the level of sodium in their body which may be the cause of this problem. When any person do exercise or work out for a very longer duration without compensating with the extracted sodium from the body then it will result into hyponatremia.
Signs of drinking too much water are as follows:
These signs are very much similar to those of dehydration including nausea, muscle cramps, disorientation, confusion and slurred speech. After noticing such symptoms, people often misinterprets them as the problem of dehydration and they think that by drinking water, this may get reduced but actually it will raise the problem even more than before.
Color of urine- The top sign of drinking too much water is the changing color of urine. You can also check the level of water by analyzing the color of the urine. If it is dark yellow then it means you have dehydration and your body needs more water and if it is very transparent then you are drinking too much water which is not being processed in the body.
Muscle cramps- Sometimes people complain about muscle cramps in spite of drinking adequate water. This is very common in athletes who drink lots of water and still feel this pain. And very often, it is interpreted as the problem of dehydration and more water can even ruin the present situation.
Bulkiness- If you think you are heavy and your diet is balanced then there is something wrong in your drinking habits. You need to revise it as soon as possible. By drinking too much water, some people put on weight and water get accumulated in their body.
Confusion- Confusion could be one of the top signs of drinking too much water. Sometimes in the middle of the track, people get lost and they are not been able to recognize the correct path and direction to move forward. There is a sudden change in their body because our body can perform limited task and by feeding it with lots of water, it will result only in bad performance and nothing else.
More sweat- If you are sweating more than necessary, it can be considered as the top sign of drinking too much water. More sweat is not good for the body as it releases sodium along with it. And if the sodium level is low in the body then it may result in confusion and nausea.
Drinking even when we are not thirsty- Thirst is the signal given by the body that now there is a requirement of water in it. But, people grab more glasses of water than necessary just because they are told so by someone. So, in order to get beautiful skin and lose weight, people drink too much water even when they are not at all thirsty. This may result in hyponatremia. People should drink water only when they are thirsty and not every now and then.
Water is a natural remedy for skin and body but overdo of anything is bad and sometimes dangerous too. So, drinking sufficient amount oft water is preferable but drinking too much water should be avoided. You may consult your doctor and physicians before attempting to increase the intake of water. Only doctor can tell you about your body mass index and how much water is needed in order to maintain a balance in the body. I hope the above mentioned top signs of drinking too much water will definitely help in this regard.