The teeth are very important parts of the body. They are mainly used for bitting and chewing foods. However, the teeth play other functions. For example, they have some aesthetic function. If your teeth are not in the best condition or do not look neat, definitely, your beauty will be affected. Besides, you will not feel comfortably talking in the public. But on the other way round, your beauty will be enhanced if you teeth are neat and white. Dirty and uncleaned teeth can cause disease and mouth odor because plague will accumulate on them causing tooth decay and gum disease. The above highlights the reason why you should maintain a high teeth cleaning hygiene. Below are some of the things you should know about teeth hygiene.


When should you brush your teeth?

There is no doubt that many people out that are confused about when to clean their teeth. You should ensure that you brush your teeth on daily basis. However, brushing at the right time is very important. However, experts recommend that you brush your teeth 2 minutes before going to bed and any other time during the day. Most people brush their teeth early in the morning. 


Which type brush should you use?

There are basically two types of toothbrush, namely, manual or conventional toothbrush and electric toothbrush. The manual type is the more conventional type. But electric type is powered with batteries. Some products come with lithium or other types of rechargeable battery while some products come with AA batteries. You can use any of each of these types of toothbrush depending on the type that is convenient to you. Don't just based your option on adverts but on convenience. 


When you are shopping for a conventional or manual toothbrush, there are some features you should consider. A nice toothbrush should come with small head, angled arrangement of short and long round-end bristles and compact size. But if you want to use electric brush, you should consider buying rotating and oscillating head. It is delivers better cleaning results. Regardless of the type of brush you are using, what is important to ensure that you brush your teeth two times each day. 


Choosing the right toothpaste

It is important that you choose a quality toothpaste with the right concentration of fluoride. Make sure that you are not allergic to any of the ingredients used in making the toothpaste. Before you make any order, go through the label and go through the ingredients used in making them.


Brush your teeth properly

When brushing your teeth, you have to ensure that you cover all the surfaces of your teeth. However, you don't have to spend too much time brushing your teeth. Experts recommend two minutes of brushing. If you brush for long time, you may end up damaging your gum. Don't swallow the toothpaste. After brushing teeth, rinse your mouth with water and make sure that you clean your mouth so that the foam will not remain on your mouth.