Dry mouth which is a medically known as xerostomia results as a result of the inability of the saliva gland to produce enough saliva to keep the mouth wet. It can be caused by a number of conditions. So, if you are looking for it, you should tackle it from the cause. Below are some of the home remedies for dry mouth.
Chew sugar-free gum
One of the things that you can do in order to stimulate or enhance the production of saliva in your mouth is by sugar free chewing gum. Alternatively, you can also suck on sugar-free hard candies. As you are chewing them, it will make your body to produce more and saliva. However, xylitol causes you diarrhea or cramps, then you should reduce the amount you consume on daily basis.
Reduce your consumption of caffeine
Caffeine can make your mouth to be dry and so, if you are suffering from dry, you should reduce your intake of caffeine.
Avoid mouthwash with alcoholic content
If you are using mouthwash, you should avoid a type that has alcoholic content. This is because they will facilitate the drying of your mouth. Rather, you should look for mouthwash meant for people who suffer from dry mouth. Such products also contain xylitol. Typical examples of such mouth wash are ACT Total Care Dry Mouth Rinse and others. However, if you have problem with xylitol, you should consider other options.
Say good bye to tobacco
Tobacco and tobacco products are among the causes of dry mouth. So, if you are smoker and you have dry mouth, you may consider quitting smoking as means of remedying your condition.
Close your mouth while breathing
If you have the habit of opening your mouth when you breathe, you should work hard to learn how to close your mouth when you are breathing.
Say good bye to sugary and acidic foods
Candies as well as other sugary and acidic foods are not good for your dental health. When plague or bacteria in the teeth reacts with them, they form certain type of acid that eats up the enamel of the teeth. This can cause tooth decay which will increase the possibility of having dry mouth.
Use a humidifier at night
You should use a humidifier at night in order to add moisture to your indoor air.
Take enough water
dehydration is one of the causes of dry mouth. If you want to avoid it or reduce the condition, you should dry to keep yourself hydrated by taking enough water on daily basis.
Practice good teeth and mouth hygiene
You should clean your mouth and brush your teeth twice everyday if you are suffering from dry mouth in order to reduce your chances of having mouth infection. This is because without saliva, the teeth and mouth are exposed to infection.
The above are some of the things you should do in order reduce your dry mouth.