There are different types of protein shakes in the market today made for different purposes. Some are made to enable athletes recover quickly after their daily training. But there are some that are made for people wanting to enhance their protein intake or improve their general well. You will also find protein powder that is made for women or men as the case may. The availability of many types of protein shakes implies that it is not every protein shakes that you find on a counter that you should pick. The availability of various types protein shakes makes it very tricky for people who have not bought any before to choose the right type that will meet their needs. Here are some tips to enable you make the right choice.
Differentiate between mass gainer and protein powder
The first thing you should do before choosing the right protein shake is to know the difference between mass gainer and protein powder. Mass gainers are not consist of only proteins. Carbs and fats are also included in the powder. If you are actually looking for protein powder, then you should not buy a mass gainer. This does not mean that mass gainers are not nutritious. They also nutritious but consuming them will not help you to achieve your fitness and dietary goal. Their consumption can lead to excess weight gain since the contain high amount of calories. In the light of the above, when you are choosing your protein shakes, you have to check the nutritional content to be sure of its nutritional content. A good protein shakes should have low fat and carbs’ content of about 1-5 grams each. The protein content should be high ranging from 20-30 grams per serving.
Determining reliability of the brand and quality of the product
One factor that you should not overlook is the reliability of the maker of the product you are buying as well as the quality of the product itself. There are new makers and new products whose reliability and quality have not be ascertained. In order to play safe, it is important to buy products of makers that have been in the industry for at least three years. Being in the market for a long time is an indication that the company is producing quality product. If a company is not producing quality product, it will definitely not last longer as consumers will soon discover and rate the company very low. Prospective buyers will no longer buy and the company will fold.
Go for quality and quantity
If you want to obtain good result from the protein shakes you take, it is important that you consider quality before buying. It may be difficult to determine quality since you were not there when it was made. But with little effort, you can always find out. One of the best ways of finding that out is by checking the label in order to discover the ingredients used in making the product. A good protein shakes should contain all the basic amino acid. But you should guide against protein shakes that contain more than 10 ingredients. The additional ingredients may be available in negligible quantity. Some manufacturers intentionally add little quantity of various additional ingredients just to lure consumers into buying their products. Do not fall to this pranks. It is a sign that the company is not reliable.
You should also consider buying product made from natural ingredients. They give more nutritional benefits than products that contain artificial ingredients. Also look out for ingredients that you are allergic to. If you are allergic to any ingredient used in making a protein supplement, you should consider options because you may experience allergy if you consume the product.
Know the various types of proteins available
Protein shakes or powders are made with various types of proteins for different purposes. Whey, casein, egg and vegetable proteins are some of the types of proteins used in producing these protein shakes i order to suit different tastes and needs. So, determine your nutritional and fitness goal and meet a nutritionist to recommend for you.
Don't be moved by the commercials
Many companies paint their products good in their commercials. They make a lot of claims but that should not move you. ‚