Many people who are looking to slim down, watch weight or maintain a healthy life are always concerned about the number of times they need to eat in order to meet their fitness goal. If you perform a Google search on this, you will obtain numerous search results on that. Some sites will tell you to maintain a three meal plan, while some will tell you to eat frequently. Only a few will talk about the what you eat and how you eat it. The number of times matter but it is not the only thing about proper feeding. There are other things that matters when it comes to eating well in order to remain healthy.
The first thing you should know is that when it comes to decreasing the risk of having heart disease as well as other health conditions, numbers of times you eat does not actually matter. What matters is how you consume your meal. There are some folk that eat once in a day and yet they are overweight. You will still find many people that eat many times in a day and yet they are obese. The reason why these people do not achieve their fitness goal is because they do not eat well. It is not proper to starve yourself in order lose weight. If you skip food and go hungry, you will may fall sick. Besides, there is the tendency of overeating if you skip meals. Some fast from foods, you will become so famished that you may eat more than you should eat and you end up achieving nothing.
Controlling your calorie intake
What many people do not know when it comes to nutrition is that what determines that body size is the amount of calories they intake on daily basis and not just the number of times you eat in a day. If you eat once but heavy quantity that supply you with high amount of calories, the meals you skip makes no meaning. The same is applicable when you eat frequently and consume more calories than you should. In other words, you should try to control your calorie intake if you want to avoid heart disease and overweight that results from feeding. Experts are of the opinions tat high calorie intake whether consumed in a meal or spread out will still contribute to overweight or obesity.
Don't skip meals
As mentioned above, some people skip meals in order to lose weight. This approach seems very plausible but in the actual sense it is not. It is dangerous to health. When you skip meal, you make yourself to become very hungry. Know the amount of calorie you consume on daily basis. Set your calorie targets. There are online tools that will help you to work out the number of calories you will require in a day. If you work out the number of calories you need in a day, remove 500 calories from it and you will lose a pound per week.
Make healthy choices when dining
If you don't cook at home, you should learn how to make healthy choices when dining out. Don't other for any food you see. You should also ensure that you dine out in a good restaurant. The environment of the restaurant will tell you a lot about the restaurants.
Create your food diary
It is important that you prepare a food diary for yourself. The diary should contain the foods you eat on daily basis, the time you consume them and the quantity you consume. If you have a food diary, you will be able to keep track of your calorie. If you cannot control your portion sizes, you may consider buying portion size plates. With it, you will be able to control your portion.
In the final analysis, you should not skip your meal. Eat your three square meal or spread. However, make sure that you do not eat more calories than you should. In this way, you will not add weight.