Everyone needs to eat to keep life moving. Food is very important in the life of both humans and non humans. It is necessary for proper growth and healthy maintenance of the body system. Different categories of humans may require different food intake. For an instance, infants may eat for about four to five times in a day; kids, teenagers, youths, and adults have a slightly different intake of food. The following healthy eating tips may assist greatly.
Healthy eating tips
Ø On the average, eat three meals per day; that is, breakfast, lunch and dinner. Some people take just two meals in one day. Breakfast is just a light meal while the lunch may be a bit of starchy or fatty food to give good energy for the day’s work. Dinner is not necessarily a large meal.
Ø Let the food consist more of fresh vegetables, fruits, grains, low-fat milk products etc. howbeit, the food combination may be taken according to your nutrition expert’s advice. For those who may want to watch their weight, they need to take their food with respect to professional advice for proper dieting.
Ø Try to imbibe some eating cultures. For example, you can control the quantity of the food you consume. Once you consume the portion that satisfies your hunger, it is recommended you stop eating. Over-eating may cause some health hazards like constipation, obesity etc.
Ø Be sure to avoid foods that have calories in excess. Such foods as soda and sugar related drinks contain high calories. Your calorific intake will guide you.
Ø For an angry individual or a depressed individual or anyone who is suffering from one emotional, physical or health disorder; eating or excessive eating is not the solution to those problems. Anyone with such disorder should go to the appropriate centre or hospital for proper rehabilitation.
Ø Be sure to avoid as much as possible, uncooked or partially cooked foods. Cooked food or thoroughly cooked foods at high temperature destroy harmful bacteria thus making the food to be healthy for eating. Uncooked foods like fruits must be washed properly to remove any harmful element.
Ø People with some health conditions like diabetes are advised to visit the doctor or a dietician for proper direction on the best types of foods that they should consume to avoid worsening the conditions. In addition, people with strict schedules at work may ensure they stick to the three meals in a day routine.
Ø If you want to lose weight, be guided not to take foods that are rich in fats and sugar. These categories of people may eat fruits and vegetables, but should also avoid the intake of meat and dairy products.
Ø It is very important at the early stage to seek the doctor’s advice if the food that you eat is causing some health problems. If peradventure you do not know how to control your glucose level for diabetes patients, kindly seek a medical expert’s advice.